I use this helpful conversion table to convert measurements for my baking.
For Cups, Tablespoon and Teaspoon to Millilitres:
1 cup = 16 tablespoons = 48 teaspoons = 240 ml
3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml
2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml
1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml
1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml
1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml
1 tablespoon = 15 ml
1 teaspoon = 5 ml
Cup to Fluid Ounces:
1 cup = 8 fl oz
3/4 cup = 6 fl oz
2/3 cup = 5 fl oz
1/2 cup = 4 fl oz
1/3 cup = 3 fl oz
1/4 cup = 2 fl oz
1 tablespoon = 0.5 fl oz
1 fl oz = 2 tablespoons = 6 teaspoons
Ounces to Grams:
1 oz = 28 grams
2 oz = 56 grams
3,5 oz = 100 grams
4 oz = 112 grams
5 oz = 140 grams
6 oz = 168 grams
8 oz = 225 grams
9 oz = 250 grams
10 oz = 280 grams
12 oz = 340 grams
16 oz = 450 grams
18 oz = 500 grams
20 oz = 560 grams
24 oz = 675 grams
27 oz = 750 grams
36 oz = 1 kilogram
54 oz = 1,5 kilograms
72 oz = 2 kilograms
Pounds to Grams:
1/4 pound = 112 grams
1/2 pound = 225 grams
3/4 pound = 340 grams
1 pound = 450 grams
1,25 pound = 560 grams
1,5 pound = 675 grams
2 pound = 900 grams
2,25 pound = 1 kilogram
3 pound = 1,35 kilograms
4,5 pound = 2 kilograms
Oven Temperatures: Fahrenheit to Celcius (F to C):
500 F = 260 C
475 F = 245 C
450 F = 235 C
425 F = 220 C
400 F = 205 C
375 F = 190 C
350 F = 180 C
325 F = 160 C
300 F = 150 C
275 F = 135 C
250 F = 120 C
225 F = 107 C
Flour:
1 cup flour = 140 grams
3/4 cup flour = 105 grams
2/3 cup flour = 95 grams
1/2 cup flour = 70 grams
1/3 cup flour = 50 grams
1/4 cup flour = 35 grams
1 tablespoon flour = 10 grams
Butter (Cup to Sticks to Ounces to Grams):
1 cup butter = 2 sticks = 8 ounces = 230 grams
Caster/Granulated Sugar:
1 cup sugar = 220 grams
3/4 cup sugar = 165 grams
2/3 cup sugar = 145 grams
1/2 cup sugar = 110 grams
1/3 cup sugar = 75 grams
1/4 cup sugar = 55 grams
1 tablespoon sugar = 15 grams
Cocoa:
1 cup cocoa = 105 grams
3/4 cup cocoa = 80 grams
2/3 cup cocoa = 70 grams
1/2 cup cocoa = 55 grams
1/3 cup cocoa = 35 grams
1/4 cup cocoa = 25 grams
1 tablespoon cocoa = 7 grams
* Weights may change according to method used. Above are according to ‘spoon and level’ method.
Cornflour (Cornstarch):
1 cup cornstarch = 125 grams
3/4 cup cornstarch = 95 grams
2/3 cup cornstarch = 85 grams
1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
1/4 cup cornstarch = 30 grams
1 tablespoon cornstarch = 8 grams
* Weights may change according to method used. Above are according to ‘spoon and level’ method.
Icing Sugar (Confectioners’/Powdered Sugar):
1 cup powdered sugar = 160 grams
3/4 cup powdered sugar = 120 grams
2/3 cup powdered sugar = 105 grams
1/2 cup powdered sugar = 80 grams
1/3 cup powdered sugar = 55 grams
1/4 cup powdered sugar = 40 grams
1 tablespoon powdered sugar = 10 grams
* Weights may change according to method used. Above are according to ‘spoon and level’ method.
Baking Powder:
2 + 1/2 teaspoons baking powder = 10 grams
2 teaspoons baking powder = 8 grams
1 + 3/4 teaspoons baking powder = 7 grams
1 + 1/2 teaspoons baking powder = 6 grams
1 + 1/4 teaspoons baking powder = 5 grams
1 teaspoon baking powder = 4 grams
3/4 teaspoon baking powder = 3 grams
1/2 teaspoon baking powder = 2 grams
1/4 teaspoon baking powder = 1 gram
Bicarbonate of Soda (Baking Soda) and Table Salt:
2 teaspoons baking soda (or salt) = 14 grams
1 + 3/4 teaspoons baking soda (or salt) = 12 grams
1 + 1/2 teaspoons baking soda (or salt) = 10 grams
1 + 1/4 teaspoons baking soda (or salt) = 9 grams
1 teaspoon baking soda (or salt) = 8 grams
3/4 teaspoon baking soda (or salt) = 5-6 grams
1/2 teaspoon baking soda (or salt) = 4 grams
1/4 teaspoon baking soda (or salt) = 2 grams
Yoghurt:
1 cup yoghurt = 235 grams
3/4 cup yoghurt = 175 grams
2/3 cup yoghurt = 155 grams
1/2 cup yoghurt = 120 grams
1/3 cup yoghurt = 80 grams
1/4 cup yoghurt = 60 grams
1 tablespoon yoghurt = 15 grams
Milk:
1 cup milk = 245 grams
3/4 cup milk = 185 grams
2/3 cup milk = 165 grams
1/2 cup milk = 120 grams
1/3 cup milk = 80 grams
1/4 cup milk = 60 grams
1 tablespoon milk = 15 grams
Double/Heavy Cream:
1 cup heavy cream = 235 grams
3/4 cup heavy cream = 175 grams
2/3 cup heavy cream = 155 grams
1/2 cup heavy cream = 115 grams
1/3 cup heavy cream = 80 grams
1/4 cup heavy cream = 60 grams
1 tablespoon heavy cream = 15 grams
Almond/Hazelnut/Pistachio (Sliced):
1 cup almond (sliced) = 100 grams
3/4 cup almond (sliced) = 75 grams
2/3 cup almond (sliced) = 65 grams
1/2 cup almond (sliced) = 50 grams
1/3 cup almond (sliced) = 35 grams
1/4 cup almond (sliced) = 25 grams
1 tablespoon almond (sliced) = 6 grams
Almond/hazelnut/pistachio (Flour or Meal):
1 cup almond (meal/flour) = 150 grams
3/4 cup almond (meal/flour) = 115 grams
2/3 cup almond (meal/flour) = 100 grams
1/2 cup almond (meal/flour) = 75 grams
1/3 cup almond (meal/flour) = 50 grams
1/4 cup almond (meal/flour) = 40 grams
1 tablespoon almond (meal/flour) = 10 grams
Egg:
1 egg (without shell) = 50 grams
1 egg yolk = 20 grams
1 egg white = 30 grams
Yeast Substitution (Fresh to Active Dry to Instant):
1 packet of dried fast action yeast weighs 7g or 2 teaspoons.
100 grams fresh yeast = 40-50 grams active dry yeast = 33 grams instant yeast
100 grams fresh yeast = 40-50 grams active dry yeast = 33 grams instant yeast
Very nice to see this up here!
Thank u…i love this!
My pleasure 🙂 I’m glad you find this page helpful, Carol!
can anyone tell me 2/3 tsp salt how much grams
Thanks so much for the conversion table, really helpful.
God bless you dearest
Hi Victoria, I’m pleased you find this page helpful – thank you for your kind words.
This was a good table but I need help to find out how many tablespoons equal 18
Glad these conversion tables have been helpful. 18 of what do you need to convert?